How to Stretch with Gravity Flexor


Here's what you need to know about Gravity Flexor. If you have any other questions, send us a message!

Remember!

The hip flexors are very powerful muscles and can get very tight, so take it easy! It will be an intense stretch, but if you take your time and use Gravity Flexor just three minutes a day on each side, you'll feel so much better.

How To Video

 

 

 

Make sure you warm up your lower body muscles before you begin!

  1. Hold the Gravity Flexor so the large foam pad is on top.

  2. Attach the black handles to the table legs or a bed frame and adjust guards to protect the webbing.  Make sure the handles are attached securely.

  3. Sit at the edge of the table or bed, place one foot behind the small pad, and pull the large foam pad over the same thigh in the middle.

  4. Adjust strap to desired tightness by pulling vertically on free strap.

  5. Pull your opposite knee to chest FIRST. This will keep your back safe.  

  6. Lay back while holding knee to chest. Stretch for 3 minutes on each side or until satisfied.

STOP IMMEDIATELY if you experience pain or pinching in your lower back. Flatten your back to protect your spine and increase your stretch.

     

    TIPS:

    • If the stretch is too intense, remove your foot from behind the small pad, readjust, and try stretching again without the knee bend.
    • The closer you sit to the edge of the table, the more effective your stretch will be.
    • Try twisting the torso to engage complementary muscle groups and increase the stretch.

     

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